10 Tips for Building Your Family’s Resilience

Via Military One Source:

Long deployment separations, difficult post-deployment adjustments, frequent moves and major life changes can make navigating military life difficult. While most families are able to manage the unique demands of military life, some families seem to handle the challenges with more ease.

As parents, we do all we can to prevent our children from feeling stress, but we cannot control everything, especially when living the military life. Stress is not all bad. In fact, it can give your children and family a chance to develop something we call resilience, or the ability to recover in the face of stress. Resilient families are flexible, connected and great at using their resources to solve problems.

If your children or your family are struggling, you’re not alone. There is a lot you can do to build your family’s resilience. The American Psychological Association, in its publication, “The Road to Resilience,” recommends 10 ways to become more resilient when dealing with stress or adversity:

  1. Make connections. Accepting help and support from those who care about you will help strengthen your resilience. Likewise, assisting others in their time of need can have a positive impact on you and your family. Connect with others through support groups or other organizations, either on your installation or in the local community. [FULL REPORT]
Drew Vachal10 Tips for Building Your Family’s Resilience