Isn't Free
Their Families
in over 80 Countries
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SEAL Family Foundation
Founded in 2008, the SEAL Family Foundation is a nonprofit, 501(c)3 organization that raises funds and awareness for special programs in direct support of the Naval Special Warfare (NSW) families on a local, national and global scale. More than 90 percent of all funding supports direct services, and remaining funds directly support program administration and Foundation operations.
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Navy SEAL Grinder Workout
WORKOUTS based on Naval Special Warfare (NSW) SEAL training evolutions.
This is the FIRST of SIX monthly workouts that build on each other.
Can be done in 1 HOUR or less.
NO GYM or resistance equipment required.
You can do this ANYTIME + ANYWHERE.
INCORPORATE this workout into your current routine or start a new routine. Use exercise demonstration VIDEOS for assistance if needed.
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